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Someone is making you feel unsafe.

Stalking, threats, controlling behaviour and digital monitoring count. You don't have to work out what legal label fits before asking for help.

Quick exit: use the button at the top of every page, or press Esc twice, to leave this site immediately and open a neutral weather page. Then clear your browser history or use private browsing if someone else might check this device.

Answer what applies

0 of 4 answered — then we'll put the most relevant option first.

What's happening?
Is this happening right now?
Who is involved?
What do you actually want help with?

Safety and crisis services in Melbourne

If you are in immediate danger, call 000. These services can also help.

Couldn't find what you need? Send an enquiry

Send an optional enquiry

Only share details that are safe for us to use. The answers above are still the best place to start.

What's happening?
Is this happening right now?
Who is involved?
What do you actually want help with?

Optional. Write it normally. It doesn't need to sound formal.

How can we get back to you?

Only give us contact details that are safe for us to use.If somebody monitors your phone, email or accounts, use a contact method they cannot access.
Safest way to contact you

Don't include passwords, PINs, banking passwords or login codes.

Last reviewed: August 2026 — Report outdated info · Privacy